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January 2020
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11:00 am - 12:00 pmCardio Tennis

Cardio Tennis - 11:00 a.m. - 12:00 p.m.

Join Coach Megan on every Tuesday and Thursday for a high intensity Cardio Tennis class. The lesson begins at 11AM and will end at 12PM. All player levels and fitness levels are welcome to attend.

$15 for members   $20 for non-members 

  • Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. 
  • Cardio Tennis is for people of all ages, abilities and fitness levels. No tennis experience is required. 
  • Cardio Tennis balls will be used. Cardio Tennis balls are low compression balls which equalize the playing field and keep the court safe. The cardio ball is a tool which improves both a player’s movement, foot speed as well as thier strokes. 
  • The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. 
  • The Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls. *Music will not be played if there is a league match happening at the same time.

5-10 minutes of warmup 

40-50 minutes of cardio games & drills 

5-10 minutes of cool down 

To sign up contact the tennis shop at (760) 757-9190 

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5:00 pm - 8:00 pmCribbage Night

Please join us at the clubhouse every Monday night for a fun game of Cribbage starting at 5:00 PM 

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5:00 pm - 8:00 pmTapas Tuesday
6:00 pm - 7:00 pmLiveBall

FAST-PACED MIXED DOUBLES LIKE YOU'VE NEVER SEEN BEFORE!

Fun and social - Competitive drills for all levels Heighten reaction speed and focus - Great cardio workout Taught by  Assistant Pro Megan & Head Pro Laura.

Please join us every Tuesday, at 6:00 pm. Liveball is for men and women of all levels. LiveBall is a 1 hour continuous doubles point. It is fast paced, fun, competitive, amazing doubles training, and a phenomenal cardio-work out. Warning: it can quickly become addictive!There is still time to sign-up.

To sign-up please contact the Tennis Pro Shop at (760) 757-9190 and/or by email [email protected].

 This event is open to all Tennis and Golf Members interested in participating! 

 *Weather permitting

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11:00 am - 12:00 pmCardio Tennis

Cardio Tennis - 11:00 a.m. - 12:00 p.m.

Join Coach Megan on every Tuesday and Thursday for a high intensity Cardio Tennis class. The lesson begins at 11AM and will end at 12PM. All player levels and fitness levels are welcome to attend.

$15 for members   $20 for non-members 

  • Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. 
  • Cardio Tennis is for people of all ages, abilities and fitness levels. No tennis experience is required. 
  • Cardio Tennis balls will be used. Cardio Tennis balls are low compression balls which equalize the playing field and keep the court safe. The cardio ball is a tool which improves both a player’s movement, foot speed as well as thier strokes. 
  • The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. 
  • The Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls. *Music will not be played if there is a league match happening at the same time.

5-10 minutes of warmup 

40-50 minutes of cardio games & drills 

5-10 minutes of cool down 

To sign up contact the tennis shop at (760) 757-9190 

4:30 pm - 5:30 pmTurf Time

Please join our Superintendent Vince Zellefrow on the second Thursday of every month for Turf Time! 

Vince will elaborate what the maintenance crew does every day to keep our greens as fresh as possible along with educational seminars on lawn care and maintenance. Afterwards the group will go out and assist with divots, ball marks, bunkers and more. 

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5:00 pm - 8:00 pmCribbage Night

Please join us at the clubhouse every Monday night for a fun game of Cribbage starting at 5:00 PM 

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8:00 am - 1:00 pmPartners Eclectic

18 Holers ladies group golf tournament. 

To sign up please contact the proshop at (760) 757-0321 or stop by. 

5:00 pm - 8:00 pmTapas Tuesday
6:00 pm - 7:00 pmLiveBall

FAST-PACED MIXED DOUBLES LIKE YOU'VE NEVER SEEN BEFORE!

Fun and social - Competitive drills for all levels Heighten reaction speed and focus - Great cardio workout Taught by  Assistant Pro Megan & Head Pro Laura.

Please join us every Tuesday, at 6:00 pm. Liveball is for men and women of all levels. LiveBall is a 1 hour continuous doubles point. It is fast paced, fun, competitive, amazing doubles training, and a phenomenal cardio-work out. Warning: it can quickly become addictive!There is still time to sign-up.

To sign-up please contact the Tennis Pro Shop at (760) 757-9190 and/or by email [email protected].

 This event is open to all Tennis and Golf Members interested in participating! 

 *Weather permitting

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11:00 am - 12:00 pmCardio Tennis

Cardio Tennis - 11:00 a.m. - 12:00 p.m.

Join Coach Megan on every Tuesday and Thursday for a high intensity Cardio Tennis class. The lesson begins at 11AM and will end at 12PM. All player levels and fitness levels are welcome to attend.

$15 for members   $20 for non-members 

  • Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. 
  • Cardio Tennis is for people of all ages, abilities and fitness levels. No tennis experience is required. 
  • Cardio Tennis balls will be used. Cardio Tennis balls are low compression balls which equalize the playing field and keep the court safe. The cardio ball is a tool which improves both a player’s movement, foot speed as well as thier strokes. 
  • The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. 
  • The Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls. *Music will not be played if there is a league match happening at the same time.

5-10 minutes of warmup 

40-50 minutes of cardio games & drills 

5-10 minutes of cool down 

To sign up contact the tennis shop at (760) 757-9190 

6:00 pm - 8:30 pmTrivia Challenge

$22 Per Person

Gather your wisest teams between 4-10 players and go head to head against fellow Members. 

Price includes game play and dinner. 

Must confirm team members and availability prior to game day with the Front desk. Please verify with our receptionist by calling (760) 757-2100 or [email protected]

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9:00 am - 10:00 amYoga
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5:00 pm - 8:00 pmCribbage Night

Please join us at the clubhouse every Monday night for a fun game of Cribbage starting at 5:00 PM 

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8:00 am - 11:00 pmPartners Eclectic

18 Holers ladies group golf tournament. 

To sign up please contact the proshop at (760) 757-0321 or stop by. 

5:00 pm - 8:00 pmTapas Tuesday
6:00 pm - 7:00 pmLiveBall

FAST-PACED MIXED DOUBLES LIKE YOU'VE NEVER SEEN BEFORE!

Fun and social - Competitive drills for all levels Heighten reaction speed and focus - Great cardio workout Taught by  Assistant Pro Megan & Head Pro Laura.

Please join us every Tuesday, at 6:00 pm. Liveball is for men and women of all levels. LiveBall is a 1 hour continuous doubles point. It is fast paced, fun, competitive, amazing doubles training, and a phenomenal cardio-work out. Warning: it can quickly become addictive!There is still time to sign-up.

To sign-up please contact the Tennis Pro Shop at (760) 757-9190 and/or by email [email protected].

 This event is open to all Tennis and Golf Members interested in participating! 

 *Weather permitting

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11:00 am - 12:00 pmCardio Tennis

Cardio Tennis - 11:00 a.m. - 12:00 p.m.

Join Coach Megan on every Tuesday and Thursday for a high intensity Cardio Tennis class. The lesson begins at 11AM and will end at 12PM. All player levels and fitness levels are welcome to attend.

$15 for members   $20 for non-members 

  • Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. 
  • Cardio Tennis is for people of all ages, abilities and fitness levels. No tennis experience is required. 
  • Cardio Tennis balls will be used. Cardio Tennis balls are low compression balls which equalize the playing field and keep the court safe. The cardio ball is a tool which improves both a player’s movement, foot speed as well as thier strokes. 
  • The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. 
  • The Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls. *Music will not be played if there is a league match happening at the same time.

5-10 minutes of warmup 

40-50 minutes of cardio games & drills 

5-10 minutes of cool down 

To sign up contact the tennis shop at (760) 757-9190 

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9:00 am - 10:00 amYoga
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5:00 pm - 8:00 pmCribbage Night

Please join us at the clubhouse every Monday night for a fun game of Cribbage starting at 5:00 PM 

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8:00 am - 11:00 pmPartners Eclectic

18 Holers ladies group golf tournament. 

To sign up please contact the proshop at (760) 757-0321 or stop by. 

5:00 pm - 8:00 pmTapas Tuesday
6:00 pm - 7:00 pmLiveBall

FAST-PACED MIXED DOUBLES LIKE YOU'VE NEVER SEEN BEFORE!

Fun and social - Competitive drills for all levels Heighten reaction speed and focus - Great cardio workout Taught by  Assistant Pro Megan & Head Pro Laura.

Please join us every Tuesday, at 6:00 pm. Liveball is for men and women of all levels. LiveBall is a 1 hour continuous doubles point. It is fast paced, fun, competitive, amazing doubles training, and a phenomenal cardio-work out. Warning: it can quickly become addictive!There is still time to sign-up.

To sign-up please contact the Tennis Pro Shop at (760) 757-9190 and/or by email [email protected].

 This event is open to all Tennis and Golf Members interested in participating! 

 *Weather permitting

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11:00 am - 12:00 pmCardio Tennis

Cardio Tennis - 11:00 a.m. - 12:00 p.m.

Join Coach Megan on every Tuesday and Thursday for a high intensity Cardio Tennis class. The lesson begins at 11AM and will end at 12PM. All player levels and fitness levels are welcome to attend.

$15 for members   $20 for non-members 

  • Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout. 
  • Cardio Tennis is for people of all ages, abilities and fitness levels. No tennis experience is required. 
  • Cardio Tennis balls will be used. Cardio Tennis balls are low compression balls which equalize the playing field and keep the court safe. The cardio ball is a tool which improves both a player’s movement, foot speed as well as thier strokes. 
  • The purpose of Cardio Tennis is to train in the 5 heart rate zones, burn calories and train for tennis. 
  • The Cardio Tennis experience includes music, heart rate monitors, the agility ladder and the Cardio balls. *Music will not be played if there is a league match happening at the same time.

5-10 minutes of warmup 

40-50 minutes of cardio games & drills 

5-10 minutes of cool down 

To sign up contact the tennis shop at (760) 757-9190 

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9:00 am - 10:00 amYoga
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January 2020